Emotional health/tobacco and Substance misuse resources

INFORMATION CHANGES RAPIDLY. PLEASE CHECK BACK FREQUENTLY FOR UPDATES

Emergency Contact Information

To report child abuse call 1-800-452-1999

To report elder/dependent adult abuse call 1-800-624-8404

If you are feeling unsafe in your home, contact Safe Voices hotline at 1-800-559-2927

There are many things that can make you feel like smoking, using tobacco, alcohol, or other substances. It may be associated with certain emotions like feeling sad, lonely, stressed or frustrated. Here are some helpful tips to get through the day:

· When I am stressed I will remember that using tobacco, alcohol, or other substances only relieves withdrawal and doesn’t help make the stress go away. In fact, is creates stress in my body.

· I will take a walk. Exercise releases chemicals in my body that can make me feel better.

· I will do some deep breathing to help me feel more relaxed.

· I will call a friend or support person. Talking may help me feel better.